5 Steps to understanding high Blood Pressure
People with high blood pressure need an honest assessment of their condition. Learn about the risks, causes and treatments for this common health issue in this helpful guide. Keyword to include: High blood pressure
by HEALTHY HEART CLINICS
High Blood Pressure
5 Steps to understanding high Blood Pressure People with high blood pressure need an honest assessment of their condition. Learn about the risks, causes and
High Blood Pressure
5 Steps to understanding high Blood Pressure People with high blood pressure need an honest assessment of their condition. Learn about the risks, causes and
High blood pressure, also known as hypertension, is when your systolic blood pressure reading is 140 mm Hg or higher, and/or your diastolic blood pressure reading is 90 mm Hg or higher. Hypertension usually has no symptoms, which is why it’s often called the “silent killer.” That’s why it’s important to get your blood pressure checked regularly.
If you have high blood pressure, there are things you can do to lower it and keep it under control. These include making lifestyle changes, such as eating a healthy diet, getting regular exercise, and managing stress. You may also need medication to help lower your blood pressure.
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What exactly is High Blood Pressure?
The force of the blood against the walls of your blood vessels is referred to as blood pressure. When there is too much pressure on the walls of your blood vessels, you have high blood pressure (HBP) .
If you don’t manage high blood pressure, it may damage your blood vessels and cause major health concerns. HBP is known as the “silent killer” since it often causes no symptoms. It is critical that you know your blood numbers and check it on a regular basis.
High Blood Pressure Show Me The Facts
It’s important to know the facts about high blood pressure! Nearly half of American adults have high blood pressure. (Many don’t even know they have it.)
High Blood Pressure Show Me The Facts!
It’s important to know the facts about high blood pressure! Nearly half of American adults have high blood pressure. (Many don’t even know they have it.)
What causes high blood pressure?
In most cases, the cause of high blood pressure is unknown. This is called essential hypertension. However, there are some factors that can increase your risk of developing hypertension, such as:
• Age: The older you are, the greater your risk. This is because blood vessels tend to stiffen with age.
• Family history: If you have a parent or grandparent with hypertension, you’re more likely to develop it yourself.
• Gender: Women are more likely to develop hypertension after menopause.
• Chronic conditions: Conditions such as diabetes, kidney disease, and sleep apnea can all increase your risk of hypertension.
What are symptoms of high blood pressure?
High blood pressure is often asymptomatic. As a result, it gained the moniker “silent killer.” A widespread misconception is that people with high blood pressure suffer perspiration, anxiousness, or difficulties sleeping. The fact is that high blood pressure can only be recognized by reliable blood pressure monitoring.
It is important to frequently monitor your blood pressure or to follow your provider’s advice on how often to check your blood pressure. Using a blood pressure record allows you to easily monitor changes in your blood pressure.
What Are the Complications of High Blood Pressure?
If left untreated, high blood pressure can lead to serious health problems such as heart disease, stroke, and kidney disease. That’s why it’s important to see your doctor if you think you may have hypertension so that you can begin treatment right away.
How can I improve my quality of life?
Here are some changes you can make to manage your high blood pressure:
- Do not wait for a symptom of high blood pressure to happen for you to take control of your high blood pressure. High blood pressure is commonly symptomless so the best thing to do is take your blood pressure regularly (follow instructions from your provider on how often to take your blood pressure).
- Take your prescribed medication as instructed by your provider.
- Monitor your blood pressure regularly.
- Limit alcohol consumption.
- Maintain a healthy weight.
- Manage stress.
- Quit smoking.
- Enjoy regular physical activity.
If you think you may have high blood pressure, it’s important to see your doctor right away so that you can begin treatment and lower your risk of complications such as heart disease and stroke. There are things you can do to lower your blood pressure, such as making lifestyle changes and taking medication. By working with your doctor, you can keep your blood pressure under control and live a healthy life.
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