Migraines and Headaches
People with high blood pressure need an honest assessment of their condition. Learn about the risks, causes and treatments for this common health issue in this helpful guide. Keyword to include: High blood pressure
by HEALTHY HEART CLINICS
What’s the difference between a migraine and headache?
| Migraine | Headache | Both |
|---|---|---|
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What causes migraines and headaches?
People who experience migraines may notice that certain trigger the onset of a migraine. Triggers will differ from person to person. Triggers can be anything from environmental changes to specific foods.
Other triggers for migraines include but are not limited to:
- Stress
- Hormonal changes
- Lack of sleep
- Hunger
- Alcohol consumption
- Depression
- Anxiety
Common triggers for headaches include but are not limited to:
- Alcohol consumption
- Stress
- Caffeine
- Eyestrain
- Hormonal changes
- Smoking
How can I improve my quality of life?
Many people require prescription medications to treat migraines. Take your prescription medication as prescribed by your provider
Lifestyle factors may help prevent a migraine or headache episode:
- Regularly exercise
- Eliminate trigger foods in your diet.
- Practice relaxation techniques, such as medication. This is especially useful if stress if your trigger.
- Practice and learn other stress-management techniques.
- Keep a log or journal of your migraines to track patterns and uncover potential triggers.
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